http://wisdomwriters.articlefacility.com/ Articles at Wisdom Writers en-us http://wisdomwriters.articlefacility.com/health/diet/the-importance-of-diet-for-quality-of-life.html http://wisdomwriters.articlefacility.com/health/diet/the-importance-of-diet-for-quality-of-life.html Mon, 07 Dec 2009 01:51:50 -0800
Statistics estimate that just over 25% of the world's population are regular internet users. In North America alone there are approximately 75% of the population who use the internet every day. The most popular internet sites are the interactive type. There is an increase of up to 20% of users each year who shop online. The market capabilities for online shopping are only going to increase each year. There are so many specialty items available that there has to be a way to educate the consumer to make the highest quality choices out there.

Since English is still the dominant language for business the capabilities of marketing online are staggering. Some countries in the world have increased their internet usage by 300% in one year. Another phenomenon that is occurring is that due to all of the information available to us and the discourses about what is fundamentally important to all of us, there is an increasing awareness about health. There are many schemes out there that target the way to cheat your way to better health. Scientists have studied many causes of some of the biggest health problems today and they would be heart disease and all of the chronic disorders such as diabetes that are connected with poor nutrition.

Making healthy food choices on a regular basis definitely contributes to longevity. Not only can humans educate themselves about how to live longer, but they can also educate themselves about how to live a better quality of life. Chronic health problems can be prevented by a healthy diet. Chronic conditions put a strain on the health care system in each country and they can also put a financial strain on individual families.

This website www.thomasjustin.com helps people to cut back on foods that bring on chronic health conditions such as: diabetes, obesity, and heart disease by suggesting the best in quality cooking ingredients and cooking methods.

These big business farmers who grow the machine asssisted natural crops use pesticides which are harmful chemicals that have made their way into the food chain. The occurrences of cancer have increased due to the use of these pesticides. Organic products come from naturally grown foods that are not assisted by chemicals to help them grow. These organic products are high in cancer fighting antioxidants so they actually enhance the lives of the people who eat them on a regular basis. These antioxidants are occur naturally as part of the plant's mechanism to fight off pests.

There are organic products that are superior in quality than others due to the specifics of the climates that they are grown in. Consumers need to focus on the areas that have the optimal soil conditions for these products. www.thomasjustin.com offers the consumers the most educated researched choices out there. Diet should be the number one preventative measure for life long health.


]]> http://wisdomwriters.articlefacility.com/health/diet/healthy-thoughts.html http://wisdomwriters.articlefacility.com/health/diet/healthy-thoughts.html Sun, 06 Dec 2009 20:43:28 -0800
We are not herbivores and I am not an advocate by any means of vegetarian diets. We digest vegetables horribly. However we as a species are omnivores, which means we by our structure and digestive system from our teeth to our anus so to speak are made to eat a balanced variety of food types. We do not have a four chamber stomach like ruminants (cows, sheep, goats…); nor do we have a 7 foot long cecum like the horse and other related animals with hooves animals. Our stomach and upper intestine is perfect for digesting meats and not too efficient in breaking down fiber. Our cecum is inches long not 7 feet and our stomach relies on stomach acid and then upper intestinal pancreatic enzymes process the breaking down nutrients. A ruminant animal regurgitates the fibrous products multiple times and re chews and swallows the food again and again to help in a fermentation process which breaks down the fiber into useable nutrients. Most of our fiber comes out our anus intact. We need fibrous foods and vegetables to balance our vitamins and carbohydrate needs to round out our balanced diet.

The only foods containing all or most of our essential amino acids needed to build body proteins are meats (beef, pork, chicken, fish, lamb etc. Yes all of these are meats from the animal kingdom). Egg is the most complete of them all. To balance the amino acids with vegetable only diets are difficult and cumbersome. Beans, like soy, pinto and black beans have many but not all of the essential amino acids. We need a good balance of salads, vegetables, some starches, and good quality lean meats. We should cook low fat with waterless cookware, reduced fat cooking, broiling either on a grill or in oven, roasting if on a rack etc and always trim the fat before cooking. We don't need 24 oz cuts of meat to satisfy our needs but more like 6-10 oz, balanced with lots of salads, veggies and fruits. Cook with quality multi-element stainless steel cookware the best being waterless steam control, and use good quality stainless steel cutlery and life will be easier. So get out your silverware, set the table and enjoy a great, Home cooked meal.
Have fun.

James Mawhinney
JMEnterprises
]]> http://wisdomwriters.articlefacility.com/health/diet/l-arginine-boosts-hgh-growth-hormone-naturally-if-you-use-it-right.html http://wisdomwriters.articlefacility.com/health/diet/l-arginine-boosts-hgh-growth-hormone-naturally-if-you-use-it-right.html Sat, 28 Nov 2009 17:39:48 -0800 Role of Arginine for Increasing Growth Hormone Levels

Arginine is an essential amino acid that causes the secretion of growth hormone from the pituitary gland. A dose of arginine an hour before a weightlifting workout speeds muscle building and fat loss. Researcher Sandy Shaw used this protocol by taking 10 grams of arginine before doing bench presses. She lost 25 pounds of fat and gained 5 pounds of muscle within 6 weeks on this regimen.

Dosages

Clinical studies have shown that various doses of arginine have a wide range of effectiveness. Based on these studies, the smallest effects can be expected at dosages of less than 3 grams. The impact of arginine also shows a diminishing response with aging. The greatest GH responses occur in subjects with the lowest body fat composition and the highest aerobic capacity.

This means that the impact of arginine on GH release increases with decreasing body fat composition and with increasing aerobic fitness. Arginine will work better as you increase your fitness.

Starting dosages for arginine as a supplement are 2 to 5 grams on an empty stomach one hour before exercise and before bedtime. Side effects may include stomach upset, nausea, and diarrhea. However, these can be minimized by starting at low dosages (1 gram) and building up slowly.

Effects of Arginine on Exercise Performance

Arginine enhances exercise performance because it is one of the main ingredients, along with glycine, that goes into the biosynthesis of creatine in the liver. Creatine is important for high-intensity, short duration exercises for muscle building.

This means that arginine provides a two-fold boost in exercise performance by stimulating GH levels and creatine synthesis.

Additional Benefits

Positive effects of arginine also include boosting the immune system, fighting cancer, protecting the liver, promoting healing of burns and wounds, enhancing male fertility, and restoring sexual function in impotent men. Most of these benefits come from stimulating GH secretion. However, arginine restores sexual function because it is a precursor to nitric oxide, which plays a key role in getting and maintaining an erection.

Enhancing Performance with Additional Amino Acids

Bodybuilders get even better results by combining arginine with other amino acids, such as ornithine, lysine, and glutamine. This is called stacking. When taken together, these amino acids have a synergistic effect on GH release.

A beginner's stack is 2 grams each of arginine and ornithine and 1 gram each of lysine and glutamine. An advanced stack would include 2 grams each of all four amino acids. The arginine-lysine-glutamine trio is especially important because it stimulates insulin levels, even on an empty stomach. The combination of GH and insulin in the absence of food drives the incorporation of amino acids into muscle. When taken before bedtime, this combination also stops the body from breaking down as much muscle tissue as it normally does during a night's sleep. ]]> http://wisdomwriters.articlefacility.com/health/diet/your-healthy-life--dietary-fiber.html http://wisdomwriters.articlefacility.com/health/diet/your-healthy-life--dietary-fiber.html Sat, 28 Nov 2009 15:27:19 -0800
What's interesting about fiber is that it isn't an essential nutrient in the sense that a body absolutely requires it for survival or adds something missing from the body. Instead, dietary fiber is a nutrient that helps act against harmful processes such as blood sugar variations, high cholesterol, and digestive discomfort.

Soluble vs. Insoluble

As far as dietary fiber is concerned, there are two types; soluble and insoluble. These have different effects that are all essential to a healthy body.

Both types of fiber provide bulk to any meal, lending to a feeling of fullness. This can reduce appetite and lead to eating smaller portions that can help weight control as well as provide the other digestive benefits expected of fibers.

Soluble Fiber prevents constipation by keeping the body's digestion process regular and steady. It also reduces the time digestive toxins remain in the system, which promotes a healthier digestive system as a whole. It helps regulate the pH of the intestines, helping prevent the development of colon cancer.

Soluble fiber also bonds with water to form a gel that limits the absorption of glucose, which keeps blood sugar stable and limits spikes or valleys in your glucose level. This helps reduce the possibility of metabolic syndrome (a combination of medical disorders that increase the risk of developing cardiovascular disease) or the onset of diabetes.

It is soluble fiber that lowers cholesterol, both the total cholesterol and the low-density lipoprotein, (LDL or "bad" cholesterol) which leads to heart disease. Cholesterol builds up in the walls of the arteries, which carry blood from the heart to the rest of the body. This results in a hardening of the arteries, known as atherosclerosis. Blood flow is drastically reduced, blood pressure rises, and oxygen carried to the heart is reduced. This puts extra strain on the entire system, eventually leading to heart attacks or outright heart failure. In many ways, controlling the level of LDL cholesterol in the body is the most beneficial result of proper soluble fiber intake.

Green vegetables such as peas and various beans, oats, and rye are good sources of soluble fiber. Good fruits include the inside of apples and pears, as well as bananas, plums and prunes. Oats, barley, and rye are good grain sources, and the skins of root vegetables such as sweet potatoes and carrots can also be beneficial. Stringy green vegetables like broccoli and artichokes shouldn't be neglected either.

Insoluble fiber also helps keep the digestive system's pH in balance, reducing gastric acid buildup and keeping the digestive system regular. Irregular bowel function is more than an inconvenience - it can also lead to dehydration and lower gastro-intestinal tract injury. Regular body function also helps reduce physical and emotional stress, further contributing to overall wellness.

Whole grain foods are an important source of insoluble fiber. It may be a good idea to switch out your artificially enriched sweet white bread for organic, whole grain breads made with 100% wheat and grains. Nuts and seeds are another good source of insoluble fiber that can be had as a tasty snack instead of a heavy meal. Just make sure they aren't heavy in salts.

How Much is Enough?

Dietary recommendations for a 2000-calorie daily diet include twenty to thirty five grams per day. Children have different needs, however, and it is recommended that they should have a number of grams equal to their age plus five (so an eight year old would require 13 grams per day).

The elderly and the ill have their own requirements. Certain medications such as painkillers can interact in unexpected ways with fiber, so a doctor should be consulted in these cases.

Making the Commitment

Dietary fiber is an important nutrient. However, as with many commitments to better health, it doesn't require a complete dietary change. Instead, the best method is to gradually include new sources of fiber into your existing diet. Consider trading white bread for a whole grain loaf and replacing chip or cracker snacks with high-fiber, low salt nuts. Vegetables and fruits that are high in fiber can also be blended into smoothies or shakes, making getting your daily fiber as easy as having a healthy beverage at the beginning and the end of each day.

Perhaps the best advice is to take a look at what you're already eating, talk to a dietician, and modify your diet to fit your personal needs. There are dozens of resources available for research on nutritional information, from government and independent sources alike. The results of these changes will definitely be helpful, leaving you nothing to lose but poor health.
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